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This week my wife brought home some new bread. Try this, she said. It's healthy and wholesome. I looked at the package and it appeared to be a wholesome bread. It even had the name of the bread written in a nice earthy font. In the morning, I had two pieces...
I've been meaning to write this article for some time. Several months ago my wife went to a clinic to get herself tested for sleep apnea.  While she slept at night, I noticed that several times per hour she would stop breathing. At first, I thought she was just...
I spent most of today corresponding with people from this blog. A couple of key topic areas dominated most of the discussion. One topic concerned the effects of a magnesium deficiency (an article to follow on this later) on our bodies, and the other concerns the value of grounding. We...
I thought this bit of information today would be interesting to readers here. Regulars know that we continue to chase down the risk factors that give us palpitations. Doctors continue to be dumb-founded by our conditions as they tell us our hearts are fine and they prescribe pharmaceutical drugs...
Magnesium
The first symptoms of deficiency can be subtle as most magnesium is stored in the tissues, leg cramps, foot pain, or muscle twitches can be the first sign. Other early signs of deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, seizures,...
If you arrived at this article because you searched for heart palpitations and gluten on Google, then congratulations. If you currently suffer from palpitations, then you also know how frightening they are. Every time you get an attack, it's as if you are having a heart attack. This site is...
You are going to be very happy you found this site! I will keep this article at the top of the site so that everyone can find what they are looking for quickly. (This article now available in video: https://youtu.be/QSFbKVJKr8w) Read This Article With An Open Mind Whether you are trying to find...
Vital Reds
If you do any research into maintaining optimum heart health, eventually you'll come across talk about polyphenols.  Many years ago I used Xango juice to provide my polyphenols, but today, you can get the power of new technology that makes even more powerful polyphenols available to you in power...
Heart Health
It's alway great to get feedback from readers who have taken steps in their own journey to be free of heart palpitations. I have so many success stories just like this one. Every once in a while I get a letter from a reader thanking me. One such writer recently...
Spirulina
Introduction You are most likely reading this article because you suffer from heart palpitations and want to find out to stop the problem! Of the thousands of emails I get every year, this is the main point. People write to me in desperation. They feel as though they are losing...

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