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This week my wife brought home some new bread. Try this, she said. It's healthy and wholesome. I looked at the package and it appeared to be a wholesome bread. It even had the name of the bread written in a nice earthy font. In the morning, I had two pieces...
The sad news is that the same situation with the medical industry exists today as it did back in 2002. Doctors continue to either ignore the obvious, or just blindly keep on pimping for Big Pharma. Either way, it's damn maddening. I really wish that mankind could just do...
Magnesium
The first symptoms of deficiency can be subtle as most magnesium is stored in the tissues, leg cramps, foot pain, or muscle twitches can be the first sign. Other early signs of deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, seizures,...
Spirulina
Introduction You are most likely reading this article because you suffer from heart palpitations and want to find out to stop the problem! Of the thousands of emails I get every year, this is the main point. People write to me in desperation. They feel as though they are losing...
Pylori
I've been studying this subject for over 12 years. I stumbled onto the link between H. Pylori and Afib about 14 months ago. Getting rid of H. Pylori assisted several local residents in my area to free themselves of palpitations and H. Pylori. Today, one of my European followers...
Steak
Visceral belly fat is one of the toughest fats to lose once you’ve got it, and it causes numerous health problems. Once you begin to gain visceral fat around the belly, it will lead to fat gain within the organs such as the liver, the heart, or even in...
Most palpitations are caused by heart-related problems or anxiety and stress. Ashwagandha protects the heart by reducing the bad cholesterol levels and can also lower the systolic blood pressure when combined with arjuna. An overactive T3 hormone, especially in hyperthyroidism patients, and high cortisol levels cause palpitations too. Ashwagandha...
Bacopa Monnieri
A few days ago I wrote about a herb that I had been trying for stomach inflammation issues. I want to be able to put an end to all palpitations, regardless of their origin. I can honestly say that tripping into this herb has been a godsend. It is...
The diet of our ancestors is completely different from what we are so accustomed to these days. With the advancement of technology, the types of foods we consume are dragged along. A trip to the grocery store will shock you with aisles and aisles of processed food items and...
I spent most of today corresponding with people from this blog. A couple of key topic areas dominated most of the discussion. One topic concerned the effects of a magnesium deficiency (an article to follow on this later) on our bodies, and the other concerns the value of grounding. We...

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