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Archive for the Palpitations Category


Stopping Palpitations

(If you are wondering.. I did change the site theme today.  A change is always like a rest!) I’m writing this short post tonight after a long but fun day.  I have to admit that I am meeting some great people though this site and I’m having so much fun sharing what I have learned [...]

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Magnesium and Heart Function

Magnesium is essential for proper heart function.  Magnesium is considered a nutritional oil to the heart. Magnesium lubricates and facilitates heart  function. However, because of a  lack of magnesium the heart muscle can develop  spasms, cramps, palpitations and even stops beating. Most people, especially doctors, don’t seem to know that without sufficient magnesium we people can die. [...]

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Heart Smart Dieting

I get a lot of questions these days about dieting and heart palpitations.  Every one seems to have a question about what they should or should not be eating.  Their doctors are all over the map on this issue.  Some tell their patients to “stay away from caffeine” and other stimulants!  Well, I cured my [...]

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Palpitations – Why Me?

When people write to me about this subject, they invariably say, “why do I have palpitations? I eat properly and I exercise!  It’s just not fair!”  Of course this is so true. But as you get older,  you’ll find that very little in life is “fair”.  At my age, I’ve come to understand that life [...]

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How To Stop Heart Palpitations

http://www.youtube.com/watch?v=9ylnQ-T7oiA”
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Year End Eating!

As we move toward the end of this year, no matter who you are, I know you are going to be celebrating a bit and if you are like most of us, you will find yourself over-eating.  The result for those who are prone to heart palpitations will be devastating – unless you have a [...]

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