4. What is Gut Bacteria
The gut microbiome is the bacteria found in the gastrointestinal tract; it is also known as gut flora and gut microbiota and is considered a microorganism. Other microorganisms would be Fungi, Viruses, and Protozoa. You may have heard that it is vital to eat yogurt or take supplements of probiotics because probiotics help with your gut health; it helps with the good bacteria in your system. It is essential to have a balance of good bacteria for our digestive system to work correctly and for our overall health.