7 Grounding Effects Upon Blood Pressure

In the past year, grounding, or “Earthing” as it is sometimes called, has grown in popularity. There are many reasons for this, not the least of which is grounding's apparent effect upon blood pressure. And for readers of this blog, that means grounding has a strong potential to affect heart palpitations in a good way. I have personally been grounding for almost a year now and can attest to the fact that my own blood pressure has dropped from 145/95 to 128/80 on my last checkup. The study noted below is just one of many studies pointing to the efficacy of grounding. The best part is that grounding equipment will cost you about $25 (for the band and cord) and will last for years! In future articles, I'll discuss other benefits of grounding as they relate to the prevention of heart palpitations.

Background

Research conducted during the last 15 y has demonstrated that grounding (Earthing) the human body to Earth’s surface charge generates multiple beneficial physiological effects. Anecdotal reports include lowering of high blood pressure (BP).

Objective

To test such reports, a pilot case history series was undertaken with hypertensive patients in a single physician cardiology practice.

Intervention

Patients grounded themselves at home for at least 10 h/d for several mo.

Outcome Measure

BP was measured at baseline in the clinic, and then, after starting grounding, 3 subsequent times in the clinic again at approximately monthly intervals. Patients were also given a BP monitor and were asked to measure their BP on Mondays, Thursdays, and Saturdays at 8:00 AM and 8:00 PM for 12 wk.

Results

All 10 patient measurements were found to be significantly improved at the end of the trial period, and some, well before the end. Systolic levels decreased during this time, ranging individually from 8.6% to 22.7%, with an average decrease of 14.3%.

Conclusion

This is the first known study measuring the influence of grounding the body on hypertension. The results indicate that grounding appears to be a safe BP-reducing therapy warranting further research.

Article Source

Related Reading: https://stopheartpalpitations.com/opinion/benefits-of-grounding/

Buy Grounding equipment


You May Also Like These posts...
Palpitations

Palpitations -11 Ways To Control Them

Ordinarily I would be posting this material on Facebook, however, as some you may realize by now, there are some nefarious activities going in the political world that involve this so-called COVID-19 pandemic.

chronic inflammation

Heart Palpitations 2020

To Understand Heart Palpitations, You Must Understand the Associated Risk Factors The list of supplements below was developed by this writer over a 21 year period of research. Depending upon individual risk factors, some of the

Glucosamine

3 New Facts about Glucosamine

When you are chasing a monster, like heart palpitations is, you tend to get focussed on the here and now. Don't overlook the power of glucosamine!

Heart Palpitations

Heart Palpitations Explained

Not all heart palpitations are necessarily bad things. Sure, they are both annoying and frightening, but they are very common and there are things you can do to fix them – Most of the time!

Acetyle L Carnitine and Fat Burning

The Gats Magnesium Protocol

I recently ran into a fellow who has been quietly working on his own palpitation situation. He believes he has discovered some meaningful breakthroughs in controlling palpitations.

Sleep Apnea is Common in Black Adults with Uncontrolled Hypertension 1

Sleep Apnea is Common in Black Adults with Uncontrolled Hypertension

Sleep Apnea is Common in Black Adults with Uncontrolled Hypertension

Heart Palpitations

Stop or Prevent Heart Palpitations

Learning to stop or prevent heart palpitations is key to your well-being. Discover why you have palpitations, and exactly what you can do to ensure you no longer have them!

Heart palps book

Arrhythmia and Palpitations: When You Have No Clue Your Doctor Can't Find What's Wrong!

Arrhythmia can be very annoying. Many people have been experiencing palpitations for years with no relief. If you search the internet, you will find thousands of people frustrated and looking for relief.

Healthy Heart

Stop Heart Palpitations – The Definitive Guide to Prevention

This week we completely revised the website with an eye toward more organization and a clearer depiction of the conditions that we talk about. To understand where we are coming from, you need to understand our beliefs about the health care system generally.

Digestion

Healthy Digestion

My most preferred supplement is called “Healthy Digestion” – by Herbalist's Best. This product is outstanding. You will learn on this site that MOST of our heart palpitations problems trace back to a digestive issue of one kind or the other.

Stop Heart Palpitations

What Is The Main Cause of Heart Palpitations?

This is the question everyone wants to know the answer to.  The quick answer is that there is no single reason that you have palpitations

Heart Palpitations

Sleep Apnea and Heart Palpitations

I've been researching heart palpitations since 2002. That is 15 years of testing products and talking with both patients and doctors from all over the world. Here is the bottom line – for those of you who might be new to this site:

Mercola on Palps

Nitric Oxide and Heart Palpitations

One of the ways that our blood pressure remains low is by using nitric oxide that is released into the blood stream as a result of high-intensity exercises.

gut Bacteria and palpitations

H. Pylori and Heart Palpitations

The story here is that by getting rid of H. Pylori, my brother reduced his incidence of palpitations by about 90%.