This has to be the number one question I get. The next question is “how do I stop palpitations fast?”. Sadly, we live in a world that expects a “pill” for everything. Doctors have trained most people to expect a pill as the solution to pretty much any issue. Unfortunately, life doesn't really work that way.
By the time you start Googling your heart palpitation issue, you are well into the process that has led you to get palpitations in the first place. And that process began many years before you actually got palpitations.
The problem that is at the source of most our health issues is “inflammation”. Everything you do creates inflammation. Golfing, walking, drinking soda, drinking wine, coffee, exercise of any kind, eating processed foods, and many other things lead to the growth of inflammation inside your bodies.
Inflammation will change the way your body develops. It will determine who gets cancer and who does not. It will cause your bones to hurt and your arteries to clog up. It will destroy your digestive tract and it will significantly increase your aging process. It will even change your brain chemistry. These are facts that none of us like it, but all of us will experience one illness or another in our lifetime that is related to excessive inflammation.
You are here because you are looking for solutions. If you want to change your situation for the better, then you need to spend some time on this site reading the material.? If you can't be bothered to read, then you should realize up front that you are the personality type that won't be able to avoid the inflammation-related diseases no matter what you do. You have a terminal case of “HLDS” (Healthy Lifestyle Deficit Syndrome) Live with it. If you smoke, then you have to stop. Forget “trying to quit!” Just quit. Put down that pack and walk away.
Assuming you don't smoke, and that you care enough about your body to invest 30 minutes to find out how to save it, then you need to know that the first step in knowing exactly why you have palpitations is to analyze your lifestyle situation. What do you eat or drink over a three week period? Is your neighborhood polluted and poisoning you? What kind of drinking water do you have?
Step 1: Find the links on this page to request the “regimen”. I'll send you my personal regimen that I used to free myself from years of palpitations. ?It won't directly apply to your own situation, but you will get a good look at what I did to solve my issues. You might see some similarities there.
The key is to do something NOW – while you still can. Decide TODAY that you aren't going to tolerate these palpitations anymore!