Carnitine and Fat Loss

Carnitine Fights Visceral Belly Fat

Visceral belly fat is one of the toughest fats to lose once you’ve got it, and it causes numerous health problems. Once you begin to gain visceral fat around the belly, it will lead to fat gain within the organs such as the liver, the heart, or even in muscle. Fat gain in the liver leads to non-alcoholic fatty liver disease, while epicardial fat is a type of visceral fat that is deposited around the heart and is considered a metabolically active organ, altering heart function.

Raising your carnitine levels will fight this visceral fat gain because it increases fat burning, which has the effect of taking triglycerides and low-density lipoproteins out of the system so that they don’t build up causing high cholesterol and atherosclerosis. A new research study in the journal Food and Chemical Toxicology illustrates this.

Researchers gave a carnitine supplement to mice who were fed a high-fat diet in order to make them gain weight. In comparison to a group of mice fed a placebo, the carnitine group gained substantially less visceral and subcutaneous fat (fat that is right below the surface of the skin that you can pinch with your fingers). The placebo group exhibited the beginning stages of non-alcoholic fatty liver disease and atherosclerosis, neither of which were evident in the carnitine group.

Treatment with L-carnitine significantly reduced mortality 5 days after randomization but did not significantly affect the risk of heart failure or death at 6 months. The authors of a 2013 meta-analysis combined the results from this trial with those from 12 smaller trials. They concluded that treatment with L-carnitine in patients experiencing an acute myocardial infarction reduces all-cause mortality by 27%, ventricular arrhythmias by 65%, and angina by 40% over a median follow-up period of 2 months, but does not reduce the risk of heart failure or recurrence of myocardial infarction.

Heart Palpitations Causes
Carnitine "Fact Sheet"
National Institute of Health

Bacopa Update

A few days ago I wrote about a herb that I had been trying for stomach inflammation issues. I want to be able to put an end to all palpitations, regardless of their origin. I can honestly say that tripping into this herb has been a godsend. It is changing my life in ways I never expected.

As a computer geeks who spends far too much time sitting at the computer, I carry too much weight, and that weight surely must affect my overall health.

So what I have noticed since I started taking Bacopa is that I just feel great, and I feel like doing more stuff! Example, last night I got home from work at 6 pm. Normally I’d go for a quick nap then have dinner and work on my websites for the rest of the evening. But last night I got home and grabbed my golf clubs, then went out and walked 18 holes of golf! That is a ton of exercise that I otherwise would not have gotten!

In addition, I notice that I am just not as hungry as I normally am. So, I’m eating less and getting about 80% more exercise. That has to be good for me. I’m down two belt notches in the past week. I’ve googled “bacopa and appetite” for have not yet found any indication for Bacopa to be a diet pill. Perhaps I should write to Dr. Oz about this? Regardless, I feel so good that I am going to continue with this trial for another month or two and see where it takes me.

Oh yes… and PALPITATIONS? They are the furthest thing from my mind while taking this supplement.

Why Do I Get Heart Palpitations?

Why Me?

This has to be the number one question I get.  The next question is "how do I stop palpitations fast?". Sadly, we live in a world that expects a "pill" for everything.  Doctors have trained most people to expect a pill as the solution to pretty much any issue.  Unfortunately, life doesn't really work that way.

By the time you start Googling your heart palpitation issue, you are well into the process that has led you to get palpitations in the first place.  And that process began many years before you actually got palpitations.  

The problem that is at the source of most our health issues is "inflammation".  Everything you do creates inflammation.  Golfing, walking, drinking soda, drinking wine, coffee, exercise of any kind, eating processed foods, and many other things lead to the growth of inflammation inside your bodies.

Inflammation will change the way your body develops.  It will determine who gets cancer and who does not.  It will cause your bones to hurt and your arteries to clog up.  It will destroy your digestive tract and it will significantly increase your aging process. It will even change your brain chemistry. These are facts that none of us like it, but all of us will experience one illness or another in our lifetime that is related to excessive inflammation.

You are here because you are looking for solutions.  If you want to change your situation for the better, then you need to spend some time on this site reading the material.​  If you can't be bothered to read, then you should realize up front that you are the personality type that won't be able to avoid the inflammation related diseases no matter what you do. You have a terminal case of "HLDS" (Healthy Lifestyle Deficit Syndrome) Live with it.  If you smoke, then you have to stop.  Forget "trying to quit!"  Just quit. Put down that pack and walk away.

Assuming you don't smoke, and that you care enough about your body to invest 30 minutes to find out how to save it, then you need to know that the first step in knowing exactly why you have palpitations is to analyze your lifestyle situation.  What do you eat or drink over a three week period?  Is your neighborhood polluted and poisoning you? What kind of drinking water do you have? 

Step 1:  Find the links on this page to request the "regimen".  I'll send you my personal regimen that I used to free myself from years of palpitations.  ​It won't directly apply to your own situation, but you will get a good look at what I did to solve my issues.  You might see some similarities there.

The key is to do something NOW - while you still can.  Decide TODAY that you aren't going to tolerate these palpitations any more!

Bacopa Monnieri and Heart Palpitations

BacopaI am always looking for new holistic methods to fight inflammation and aging. This we, I discovered one of the hottest new beauty trends from Bollywood? The discovery includes centuries-old herbal ingredients borrowed from Ayurveda, the ancient Indian method of holistic healing. The Ayurvedic herb of my focus right now is one that’s finding its way into skin and hair care products all over the world. It is called “bacopa monnieri.”

This delicate creeping flower is probably better known for its brain benefits, but bacopa’s potent antioxidant properties have also caught the attention of cosmetic manufacturers for its potential as a skin-saving free radical fighter. Some are even adding bacopa to hair and body treatments, making it a pampering bioactive that can boost beauty from head to toe. While this is interesting, it is not why I’m looking at it.

More about Bacopa

Bacopa is also known as water hyssop or brahmi, grows wild throughout India, where it has been used since at least the sixth century AD as a tonic for the nervous system and heart. This is the part that caught my attention. Packed with phytosterols and flavonoids, bacopa’s real claim to fame is bacopasides – the saponins thought to repair damaged neurons in the brain.

What Bacopa Does

Lab research has shown that bacopa protects against DNA damage in human fibroblasts – cells that form connective tissue. More recently, lab studies suggest that bacopa also encourages apoptosis (cell death) in cancer cells. If future studies support these findings, cosmetic manufacturers may look to bacopa as protection against skin damage, premature wrinkles, and age spots. We will, of course, monitor this closely.

But skin isn’t the only place you will find bacopa’s beauty benefits. Women throughout India have long used bacopa for luxuriously long, shiny hair. Known as brahmi oil, bacopa is infused into either sesame or coconut oil. This light moisturizing oil is applied to the roots of hair and gently massaged into the scalp to stimulate and revitalize it. Brahmi oil is also wonderful in a warm bath or used during massage, especially if you have dry, damaged skin.

Additional Benefits from Bacopa

No one is quite sure how bacopa influences neurological chemistry – and research is still in the early stages — but studies show a clear link between bacopa and the brain.

One recent double-blind trial of 68 healthy participants found that those taking 150 mg of bacopa twice daily for 90 days experienced a significant improvement in their working memory compared to those taking a placebo. In the past week, I have personally spoken with several university students who claim to have used bacopa to give them the mental edge they needed for exams. While this is only anecdotal evidence, I will be looking for some clinical trials to back this up.

Other studies discovered that bacopa reduced anxiety while helping the mind learn quickly and retain information. And because of bacopa’s protective effect on neurons, some researchers believe it may help prevent and treat dementia and Alzheimer’s disease. Once again, this is something that bears watching as more research is conducted.

For heart palpitations, however, a less well-known benefit is bacopa’s effect upon gastrointestinal issues – especially for people suffering from irritable bowel syndrome (IBS). A clinical trial of 169 patients with IBS compared the effects of an Ayurvedic preparation containing bacopa to standard drug therapy.

At the end of the trial, those participants with IBS characterized by constipation did better on the drugs. But the subjects suffering from IBS with diarrhea got more relief from the ayurvedic therapy – probably because of bacopa’s ability to ease spasms in the gastrointestinal tract.

My own research already shows me that a spasming GI tract is a big issue for us here on the palpitations site. Quite often, these spasm are so aggressive that they are mistaken for heart palpitations. When this happens, we often go into a full blown anxiety attack. Of course, this only worsens the problem.

Where Can I Find Bacopa?

If you want the benefits of bacopa, think both inside and out. Studies show that taking 200 to 400 mg of a bacopa supplement to boost cognition and memory while potentially protecting your brain from age-related dementia. I buy most of my stuff rom Amazon.com. They are simply the best retailer on the planet. my stuff arrives in two days and is always top quality. Amazon will not deal with disreputable companies.

I am currently taking 250 mg per day – an hour before a meal – to measure the effects upon my GI tract.

In the coming weeks, I will report back on any benefits that I experience from this trial.

Himalaya Pure Herbs Bacopa, Mental Alertness, 60 Caplets

BacopaBacopa (Bacopa monniera) – 60 Vcaps – Mental Alertness – Bacopa is included in the Brahmi category of Ayurvedic herbs, which are those that support the normal function of the mind, intellect, consciousness and good spirit. Bacopa assists in supporting mental acuity and the physiological processes involved in relaxation. (These statements have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure or prevent any disease).

Still family owned, Himalaya Herbal Healthcare has been in existence for 77 years and is now available in 76 countries. With an 80,000 sq. ft. R&D facility and more than 100 physicians and scientists on staff, over 20 billion tablets and Vcaps are produced each year in GMP facilities. One Himalaya product is bought every quarter of a second somewhere in the world. Herbs are grown on over 700 acres of organic farmland and 1,112 clinical trials have been published on Himalaya products.

Amazon price: $11.99

Visit Amazon for more info

Nature’s Way Spirulina Capsules, 100-Count


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Spirulina

One of the “staple” supplements that I use is spirulina.  I’ve had a lot of feedback on this stuff and it just keeps on producing outstanding results.  One friend wrote to me to tell me about his wife’s “diabetic gastroparesis”.  She had palpitations, among other things, and after starting with spirulina, she completely turned her life around.  No longer in pain, she could once again enjoy the good things in life.

Spirulina grown in environmentally controlled cement ponds specially constructed for this purpose. Spirulina may be considered a dietary super food useful in nutrient boosting diets such as the programs competitive athletes use to enhance performance.

A wonderful aspect about spirulina is that it is about 70% protein when beef is only about 22% protein. Spirulina contains the following: vitamin A, B1 (thiamine), B2 (riboflavin), B3 (niacin), B6 (pyridoxine), B12 (cobalamin), vitamin C, vitamin D, vitamin E, folate, vitamin K, biotin, pantothenic acid, beta carotene (source of vitamin A), and inositol.

Amazon price: $1.89

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Authentic Shilajit For Vitality

Authentic ShilajitWe exclusively offer the most effective and genuine Himalayan shilajit in it’s natural, pure and most potent form. A black mineral resin. Our pure shilajit is from a source at altitudes above 16,000 feet (4,900 meters).

We personally obtain our shilajit at the source. Authentic Shilajit is packaged in non reactive lab grade plastic containers. Our tin is a recyclable outside package. Our shilajit never comes into contact with metal. Our shilajit is not subjected to any solvent extraction, standardization, commercial processing or adulteration.

It is naturally PURIFIED, according to traditional Tibetan requirements, with filtered spring water before being laboratory tested for safety. Most people are unaware that there are four grades of genuine shilajit. Only the highest grade, which is extremely rare, possesses all of the legendary effects one reads about. Because we obtain our shilajit at the source, and not through wholesalers and middlemen, we are able to select only the top grade shilajit.

We deal directly with high altitude villagers who have been hand collecting shilajit for a millennia. We treat them with fairness and respect. Lotus Blooming Herbs is the only supplier of top grade, 100% pure, Himalayan shilajit in the world. Our Authentic Shilajit IS NOT the inferior Russian mummyo or the solvent extracted standardized powder.

The source we have located produces shilajit with the purest concentration of essential minerals and nutrients. Shilajit of this quality and potency is extremely rare and supplies are limited. *Lotus Blooming Herbs is the exclusive manufacturer and seller of this product. Any other sellers claiming to sell Lotus Blooming Herbs Authentic Shilajit TM are counterfeit. Beware of imitations.

Amazon price: $59.95

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Peverley Ablation

Peverley Ablation

By now you have probably heard about the Dallas Stars center, Rich Peverley, and his collapse on the bench during his March 10th game with the Columbus Blue Jackets.

Peverley had been diagnosed with an “irregular heart rhythm” back on September 18, 2013. He continued to play hockey and manage will make a decision this summer on potentially resuming his career, but he said Friday he feels great and is working out.

“It’s a question that I think, initially, I really wanted to know the answer to, and it’s going to be a process of coming back,” Peverley said in his first Q&A with the media since collapsing on the Stars bench March 10 because of a heart condition.

“The recovery process is going to take time, and as cliché as this sounds, I’ve really learned the past week that it is ‘day-by-day,’” Peverley added. “I went on the ice yesterday, and ultimately my goal would be to come back if it’s the right time.”

Peverley had ablation surgery March 18 at the Cleveland Clinic to destroy tissue in his heart that can cause irregular heart rhythms. Peverley was diagnosed in September with an irregular heart rhythm in his pre-training camp physical. He played 62 games before his collapse. Peverley has been recovering at home.

“I can do a lot, I just have to be sure not to push too hard,” he said. “But I can skate, and that’s probably what feels the best.”

He has already skated with his teammates and put some shots on net. Dr. Robert Dimeff, the director of medical services for the Stars, said there is no “normal” protocol for Peverley’s recovery.

“We don’t do any contact collision exercise as long as they are on blood thinners. And so the length of time will still be determined by the cardiologists at the Cleveland Clinic.”

Peverley, 31, said he has strong recall of almost all of the moments leading up to and following his collapse.

“I recall everything pretty much, now that I go back and I’ve had a lot of time to think about it,” he said. “Initially, I didn’t remember my last shift, but after watching, I remember what happened. I remember waking up in the hallway, and I can tell you everything that happened after that. I don’t want to say I keep replaying it in my head, but sometimes you think about it.”

What happened to Rich is not as uncommon as they’d have us believe. I am astounded that given the high profile nature of this case, they continue to hide what’s really going on.

Peverley’s palpitations were just like yours or mine. The only difference is that Rich is a professional athlete and he got some pretty fast action out the health care system. That said, I really feel for Rich because he was never told the whole story.

It it more likely that Rich could have made the necessary dietary changes and lifestyle changes to take his body out of the environment that encourages hyper acidosis and palpitations. When you play at the level these guys do, you are going to create a lot of lactic acid. There’s no question in my mind that Rich’s body was hyper-acidic. But if the doctors say he has a good heart, otherwise, then what Rich needed was some constructive advice so that he could get beyond this issue without having to cut pieces of his heart out! I hold the medical profession in contempt for this case. It is an example, I believe, of yet another unnecessary ablation therapy.

Source:  Mike Heika - SportsDayDFW

Magnesium Deficiency and Heart Palpitations

The first symptoms of deficiency can be subtle – as most magnesium is stored in the tissues, leg cramps, foot pain, or muscle twitches can be the first sign. Other early signs of deficiency include loss of appetite, nausea, vomiting, fatigue, and weakness. As magnesium deficiency worsens, numbness, tingling, seizures, personality changes, abnormal heart rhythms, and coronary spasms can occur.

A full outline of magnesium deficiency was beautifully presented in a recent article by Dr. Sidney Baker. "Magnesium deficiency can affect virtually every organ system of the body. With regard to skeletal muscle, one may experience twitches, cramps, muscle tension, muscle soreness, including back aches, neck pain, tension headaches and jaw joint (or TMJ) dysfunction.

Also, one may experience chest tightness or a peculiar sensation that he can't take a deep breath. Sometimes a person may sigh a lot. Symptoms involving impaired contraction of smooth muscles include constipation; urinary spasms; menstrual cramps; difficulty swallowing or a lump in the throat-especially provoked by eating sugar; photophobia, especially difficulty adjusting to oncoming bright headlights in the absence of eye disease; heart palpitations, and loud noise sensitivity from stapedius muscle tension in the ear."

"Other symptoms and signs of magnesium deficiency and discuss laboratory testing for this common condition. Continuing with the symptoms of magnesium deficiency, the central nervous system is markedly affected. Symptoms include insomnia, anxiety, hyperactivity and restlessness with constant movement, panic attacks, agoraphobia, and premenstrual irritability. Magnesium deficiency symptoms involving the peripheral nervous system include numbness, tingling, and other abnormal sensations, such as zips, zaps and vibratory sensations."

Heart Palpitations and Grounding

I spent most of today corresponding with people from this blog.  A couple of key topic areas dominated most of the discussion.  One topic concerned the effects of a magnesium deficiency (an article to follow on this later) on our bodies, and the other concerns the value of grounding.

We use grounding to maintain an alkaline body and to keep body voltage reduced.  Take a look at this video on the subject.  It's fascinating stuff!

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